What to eat when breastfeeding a baby with milk allergy
You don't necessarily own to stay away from dairy for as endless as you decide to breastfeed. If your baby has a sensitivity to cow's milk, once you've eliminated every the dairy and your kid is feeling better, you can wait a few weeks or months, then slowly reintroduce some dairy products back into your diet. If your baby starts to react, you can stop the dairy once again. Hold trying every few weeks or so, and as your baby gets older, he may be capable to tolerate it more and more.
Food allergies are less common, but they can be more serious. So, if your kid has had a severe reaction to the cow's milk protein, you own to be much more careful. Discuss the reintroduction of cow's milk into your diet with your child's doctor. You may own to remain dairy-free until you wean your kid, or you may be capable to reintroduce dairy under the doctor's direct supervision.
Symptoms of a Cow's Milk Allergy or Sensitivity
The most common symptoms of a cow's milk sensitivity in a breastfed baby are stomach-related.
The proteins in cow's milk can cause gas in a baby's stomach and intestines, which can lead to pain, vomiting, or diarrhea.
A food allergy could also cause reflux, symptoms of colic, a rash or hives, and bloody poop. It could make your baby extremely irritable or fussy.
If your kid is in pain or has any of these symptoms, call the doctor. Since numerous of these symptoms are also caused by other conditions, attempt to be as detailed as possible when you're describing what's going on with your baby. The more information the doctor has (such as whether there is a family history of food allergies), the easier it will be to narrow below the cause.
Then, together, you can create a plan to make things better.
Is a Cow’s Milk Allergy the Same as Lactose Intolerance?
A baby with an allergy to cow's milk is reacting to the protein in cow's milk. Lactose is a sugar, not a protein. It's extremely unusual for a newborn or young kid to be sensitive to lactose. Lactose intolerance is typically seen in adults or older children. And if your baby does own a milk allergy, lactose-free dairy products will still cause a reaction.
Milk Allergies and Baby Formula
If your baby breastfeeds and takes formula, a cow's milk-based formula can cause the same milk allergy symptoms.
It may even be worse. You should talk to your child's health care provider about changing your baby's formula. Soy formula is an option, but it can also cause allergies in some infants who are allergic to the cow's milk protein.
A hypoallergenic formula may be the way to go.
A Expression From Verywell
The longer you can continue to breastfeed your baby, the better. However, it can be exhausting and hard to care for a kid who cries frequently and appears to be in pain, especially if you don't own much support. Elimination diets are often fairly challenging too. Talk to your partner, your doctor, and your baby's doctor to get every the information you need to make the best choice you can for you, your kid, and your family. Sometimes that means weaning your baby. After a period of healing, if you decide to attempt breastfeeding again, you certainly can.
You don’t need to eat anything special while you’re breastfeeding.
But it’s a excellent thought for you, just love everyone else, to eat a healthy diet.
A healthy diet includes:
- at least 5 portions of a variety of fruit and vegetables a day, including unused, frozen, tinned and dried fruit and vegetables, and no more than one 150ml glass of 100% unsweetened juice
- dairy foods, such as milk, cheese and yoghurt – these contain calcium and are a source of protein
- starchy foods, such as wholemeal bread, pasta, rice and potatoes
- non-dairy sources of calcium suitable for vegans include tofu, brown bread, pulses and dried fruit
- plenty of fibre from wholemeal bread and pasta, breakfast cereals, rice, pulses such as beans and lentils, and fruit and vegetables – after having a baby, some women own bowel problems and constipation, and fibre helps with both of these
- protein, such as lean meat and chicken, fish, eggs, nuts, seeds, soya foods and pulses – at least 2 portions of fish a week is recommended, including some oily fish
- drinking plenty of fluids – own a drink beside you when you settle below to breastfeed: water and skimmed or semi-skimmed milk are every excellent choices
See more detailed advice about healthy eating.
Small amounts of what you’re eating and drinking can pass to your baby through your breast milk.
If you ponder a food you’re eating is affecting your baby and they’re unsettled, talk to your GP or health visitor, or contact the National Breastfeeding Helpline on 0300 100 0212.
Breastfeeding When Your Kid Is Sensitive to Cow's Milk
You don't own to stop breastfeeding because of a suspected sensitivity to cow's milk protein.
If your baby's symptoms aren't too bad, you can eliminate cow's milk from your diet, along with common dairy foods love cheese, yogurt, and butter. But if your baby's symptoms are more severe, your doctor may recommend that you don't consume anything that has cow's milk in it. Once you get started, you may see things start to improve in as little as a few days. But it can take two to three weeks to really see results, so be patient and hold your mind on the goal.
If, after two weeks of a dairy-free diet, you do not see any difference and your kid is still showing signs of an allergy, then dairy is probably not the cause of your baby's issues; another allergen, or another medical condition, may be the problem.
But if you do see improvement, then do your best to stay on the dairy-free diet.
Dairy-Free Diet Options
There are numerous substitutes for cow's milk and milk products available. Just glance for dairy-free on the labels at the grocery store (since milk is a known allergen, it must be identified on food labels). Do remember that milk can be found in numerous diverse products, including soups, salad dressing, and baked goods, so you own to stay vigilant in the supermarket.
You may be surprised to discover that you love some dairy-free options better.
You may even feel better yourself once you eliminate dairy. But hold in mind that even though a reaction to cow's milk is the more common one, soy and nuts can also cause allergies in breastfed babies. And you'll need to be careful that you consume enough calcium from non-dairy sources.
Vitamins and breastfeeding
Everyone, including pregnant and breastfeeding women, should consider taking a daily supplement containing 10mcg of vitamin D.
From tardy March/April to the finish of September, the majority of people aged 5 years and above will probably get enough vitamin D from sunlight when they are outdoors.
So you might select not to take a vitamin D supplement during these months
You can get every the other vitamins and minerals you need by eating a varied and balanced diet.
Ask your GP or health visitor where to get vitamin D supplements. You may be capable to get free vitamin supplements without a prescription if you’re eligible for Healthy Start.
You’re entitled to free NHS prescriptions for 12 months after your baby is born. You will need to show a valid maternity exemption certificate to prove your entitlement.
If you did not apply for a maternity exemption certificate while you were pregnant, you can still apply at any time in the 12 months after your baby is born.