What kind of humidifier is good for allergies
When to Throw Them: 1 to 2 years
And how about where you lay your weary head? The National Sleep Foundation tells us to plan on replacing pillows every year or two.
Why so often? Apparently they “absorb body oil, dead skin cells, and hair,” which can “create the perfect environment for dust mites (common allergens).” They also recommend washing your pillows every six months and using a protective case between the pillow and pillowcase. How do you know when it’s time for a new pillow? “Fold it in half and see if it stays that way,” they tell. “If it does, it’s time for a new one.” If you spring for a quality below pillow and take excellent care of it, lifestyle guru Martha Stewart says you can get 10 or 15 years out of them.
Occasionally, we’ll get asked what the difference is between a nebulizer and a vaporizer.
Or between a nebulizer and a humidifier. Though they every own to do with respiratory care, they every work differently and serve diverse purposes.
Nebulizers are designed to deliver prescription respiratory medications. They do this by dissolving the medicine into a light mist which can be breathed in through a mouthpiece. Breathing in mist helps open up one’s airways and can be useful in treating asthma, allergies and a variety of respiratory diseases.
Vaporizers are also used to create a breathable mist. You can add medication to these as well.
However, unlike nebulizers, vaporizers disperse the mist throughout a room and thus are not a dependable form of medication delivery, though the mist itself can still own health benefits. Also, unlike both nebulizers and humidifiers, vaporizers generally boil their water to create mist, which poses a danger to young children who might knock the vaporizer over.
Like vaporizers, humidifiers create a breathable mist that disperses throughout a room. Unlike vaporizers, they do not boil water and are therefore kid safe. However, unlike nebulizers and (occasionally) vaporizers they do not disperse any sort of medication.
Nonetheless, the mist itself can be helpful for those with asthma, allergies or respiratory diseases.
Because the mist is spread out, it can also treat dry skin.
Treatment Options for Winter Allergy Symptoms
To treat allergy symptoms, Jones cautions against older over-the-counter (OTC) medicines, which, he says, can do more harm than good.
«Some of these drugs own too numerous side effects,» he notes, «and people don’t really understand how to match their symptoms to the product. They just know they feel bad and desire to feel better.»
For example, some OTC allergy drugs contain decongestants, like pseudoephedrine, which can lift a user’s heart rate. The athletic ingredient in the antihistamine Benadryl — diphenhydramine — causes some tissues to dry out and promotes urinary retention, Jones says.
«So people with prostate problems, who may own trouble urinating, discover that that condition worsens when they take diphenhydramine.»
Jones says that better options are decongestants that contain loratadine (such as Claritin) and cetirizine (like Zyrtec), two drugs that moved from prescription to OTC status in recent years. Prescription steroid nasal sprays (some of which are also now available over-the-counter) tend to be more effective than antihistamine tablets, adds Rank, though individual responses vary and the two types of drugs are often used in combination.
Talk to your doctor and your pharmacist before taking any over-the-counter medication, to discuss whether it’s appropriate for your symptoms and potential side effects.
The American Academy of Allergy, Asthma, and Immunology notes that if you own a pet allergy, you might consider immunotherapy — allergy shots or tablets — that can potentially desensitize you to the allergen and provide lasting relief.
There’s nothing nicer after a endless day than snuggling up with the perfect pillow that envelops your head in comfort. But you know who else loves pillows? Dust mites.
To a dust mite, your pillow is heaven, filled with the tasty dead skin cells that they love to feast upon. And one of a dust mite’s favourite season is correct about now: spring and summer, because the only thing dust mites love more than skin cells, is heat and humidity.
You’ve probably never seen a dust mite; they are mostly invisible to the naked eye and hundreds of them can live in just one gram of dust.
They are found wherever there’s dust — which is to tell, beautiful much every over the home, but they hide extremely nicely in carpeting and upholstered furniture and thrive in warm environments such as bedding, which tend to trap heat and humidity.
While dust mites sound disgusting, they don’t bite and don’t carry disease.
For the most part, they are as harmless as any of the other microbes we own on our skin and in our bellies. But the tiny little feces of dust mites contain an allergen that can set off asthma or sinus problems in those with dust allergies.
DUST MITE ALLERGIES
According to the Asthma Society of Canada, one in five Canadians has respiratory allergies that cause something called “perennial allergic rhinitis”: year-round runny nose and sniffles typically caused by an allergy to dust mites, pet dander, or mould.
The rate is even higher among those with asthma; 75 to 80 per cent of them also suffer from allergic rhinitis.
Dust mites can infest every kinds of pillows — feather, below, microfiber, or polyester foam. That means notone type is immune to them.
The Asthma Society recommends that those diagnosed with dust mite allergies should invest in mite-proof pillow and mattress covers, which are made of a fabric similar to typewriter ribbon with a tight weave that does not permit mites to penetrate.
But a study a few years ago by the non-profit Cochrane Review found that the covers may not do much.
The review looked at 54 studies involving 3,000 asthma patients and found that no physical intervention was effective at reducing dust mite exposure. They found that the level of allergens is so high in most homes that what remains even after the use of mite-proof protectors is still high enough to cause allergic reactions.
Noah Farber, the director of public affairs at the Asthma Society of Canada, says it’s not possible to avoid allergens 100 per cent. “So we urge our patient community to do everything you can to minimize exposure to triggers,” he told CTVNews.ca.
He says the protectors create a barrier to hold ancient mites in, and stop new mites from getting in.
“They are certainly not the only solution but they can be a contributing factor to helping to reduce allergens,” he said.
Farber adds his group advises those with asthma and dust mite allergies to replace their pillow every five years and their mattresses every 10 years, and use air purifiers where they can.
WHAT ABOUT THE Relax OF US?
So do the four in five of us without dust allergies need to worry about dust mites?
Probably not, but that doesn’t mean we don’t still need to periodically replace our pillows.
Christine Magee of Sleep Country Canada told CTV’s Canada AM not endless ago that there is no hard and quick law about when to throw your pillow. Generally, if you’re consistently waking up with a sore neck, or having a tough time moulding the pillow around you the way you love, it’s time to get a new one.
Another way to decide if your pillow is beyond help: fold it in half, and if it doesn’t spring back into shape within 30 seconds — even after it’s been washed and dried — it should be replaced.
WASH PILLOWS OFTEN
Yes, you can wash pillows and yes, you should.
Throw them into the laundry at least two or three times a year to get rid of dust, sweat and saliva stains — more often if you suffer from dust allergies.
There are lots of guides on washing pillows, including this one from the maven of housekeeping Martha Stewart, but essentially, a little detergent and Borax to neutralize sweat smells is every you need. Almost every pillows except foam ones can go in the wash.
Just be certain they are fully dried to eliminate every leftover moisture.
Since foam pellet and solid foam pillows cannot go in the dryer, they should be regularly vacuumed orperiodically replaced.
WASH THE OTHER STUFF TOO
Duvets and comforters should also be washed a few times a year too to get rid of dust mites, and yes, even down-filled duvets can go in the wash (check the care label to be sure). Because they are heavy, it’s best to go a laundromat and use the large-capacity washers there.
Same goes for king-size comforters, which are probably too large for a home washer, tell housekeeping experts.
If you suspect you own dust allergies, the Asthma Society of Canada recommends washing sheets, pillowcases, and mattress protectors every single week, because dust mites multiply in just a matter of days. Dry the bed linens in a boiling dryer, instead of on a clothesline, because while air-drying saves money, the linens can pick up pollen, which numerous with dust allergies are also allergic to.
OTHER TIPS TO REDUCE DUST MITES
The Asthma Society of Canada offers a few more tips for minimizing dust mites:
- Dust and mop floors frequently.
- Use air conditioning in the summer to reduce humidity and mite growth.
- Remove carpets, especially in the bedroom, since it’s hard to remove every mites with just vacuuming.
- Keep clutter in the bedroom to a minimum to reduce dust accumulation.
That means move bookcases out and get rid of knick knacks; they’re just dust magnets.
- Avoid humidifiers in the winter. Yes, extremely dry air can dry out nasal passages, but humidity levels should be kept under 50 per cent since dust mites can’t survive in dry environments.
- If carpet removal is not possible, vacuum at least once a week and invest in regular steam-cleaning to kill mites
- Skip regular duct cleaning because the Asthma Society says there is no evidence it reduces household concentrations of dust mites.
Why Humidify, and Which Type of Humidifier Is Best?
by: Guest Contributor
“I would wake up in the morning and it felt love my face would crack from the dryness,” says New York City resident Carole Klein.
“But once I started using a humidifier, I had no problem.”
Dry skin is just one reason that experts recommend using a humidifier, a device that emits water into the air to increase moisture levels (humidity) in your home or office. The National Institutes of Health recommends the use of humidifiers to assist relieve congestion from the common freezing, flu, and sinus infections. And humidifiers can also assist alleviate the symptoms of dry eyes, eczema, itchy skin, dry nasal passages, cracked lips, and nose bleeds due to dry air, allergies, or asthma.
Riley Greene, M.D., of the Denver Skin Clinic says that in the case of eczema or itchiness due to dry skin, a humidifier can do more than just alleviate symptoms — it can prevent them altogether.
He counsels his patients to turn on their humidifiers at the same time they turn on the heating system in their homes.
“Using forced-air heating in your home can decrease the humidity level to 10 percent,” he explains. “The skin needs humidity levels of at least 30 to 40 percent to stay healthy.”
And when your skin is healthy, it won’t just feel better — it will glance better too.
“When the skin dries, wrinkles appear more prominent,” says Greene. «If your skin is hydrated, it will glance plumper and hide the wrinkles.»
Generally, humidifiers provide the greatest benefit in the freezing winter months, but in dryer climates they can be used year-round.
Aside from making your skin feel and glance better, boosting the moisture in your indoor air can assist your nasal passages, too.
Sandra Freed has been using a humidifier in her Denver home for the final five years to combat nose bleeds. “My allergist recommended I get a humidifier to moisturize my nasal passages at night while I slept,” she says. «I did, and it stopped the nose bleeds immediately.»
While using a humidifier generally won’t prevent colds, sinus problems, or allergies, they can alleviate the symptoms to assist you get to sleep and get on with your life.
Erin Sturga, who also lives in Denver where the climate is extremely dry in both winter and summer, uses her humidifier every year: cool mist in the summer and warm mist in the winter.
“I discover that it keeps my sinuses happier at night while sleeping,” she says. “Before I used one, I would wake up congested at times, and with a sore throat at other times. Also my skin was extremely dry. I discover that I need to use less skin lotion when the humidifier is on nightly.”
Parents often use humidifiers to assist ease their children’s freezing symptoms, since there are so few medications you can safely give to extremely young kids.
“Parents are desperate to do something when their baby is ill with a freezing — and there aren’t too numerous things that they can do to relieve that snotty nose or cough,” says Ari Brown, M.D., author of Baby411: Clear Answers and Brilliant Advice for your Baby’s First Year.
“The mist can assist loosen up the mucus and make it easier to cough or swallow those secretions.”
Which type of humidifier should you buy?
When choosing the correct humidifier for your home, start by deciding whether you desire to humidify just one room (usually a bedroom), or the whole home. Generally, a unit for your bedroom and/or your children’s rooms will suffice. But if you live in a extremely dry climate or own severe sinus symptoms, you might desire to invest in a whole-house system.
Get the correct size and capacity for the room
Portable humidifiers and tabletop humidifiers can be ideal for a single room.
Some even come with two different-sized tanks for different-sized rooms.
Whole-house humidifiers are larger and generally cover multiple rooms or a little home or apartment. In-duct or whole-house humidifier systems operate love central heat or air. A console-style whole-house humidifier is a supersized version of a tabletop single-room humidifier — with a larger refillable tank (an 8-gallon tank can humidify up to about 1,700 square feet, depending on the model) and casters so you can easily park it in a central but out-of-the-way spot in your house.
Other whole-home humidifiers join permanently to your water supply, so they don’t own be filled with water every day or two as with tank-style humidifiers.
This type of unit may also join directly to the home’s forced-air heating system and may best be installed by a heating and ventilation professional.
Select cool mist or warm mist (or both)
A warm mist humidifier, a type of steam vaporizer, uses electricity to create steam that cools before leaving the machine. Because the water is boiled before it enters the air, the mist is less likely to contain bacteria. Glance for «germ-free» warm mist humidifier technology in these units; this typically refers to built-in ultraviolet light or nano-silver antimicrobial features that kill germs and spores in the water before it’s vaporized.
Cool mist humidifiers don’t boil the water (they just vaporize it), so they are more energy efficient and don’t present the burn risk and fire hazard issues of warm mist models.
Cool mist humidifier technologies include ultrasonic humidifiers, which emit moisture by ultrasonic vibrations; impeller humidifiers, which emit moisture with a high-speed rotating disk; and evaporative humidifiers, which use a fan to blow air through a wet wick, filter, or belt to trap mineral dust and bacteria before the water evaporates into the air.
Some humidifier models come with both cool mist and warm mist options. A model love this lets you hold the room cooler in summer (when running the air conditioning can dry out the air the same way the heater does) and warmer in winter.
Your doctor may specifically recommend cool or warm mist for you depending on your situation.
Brown recommends using a cool mist humidifier in children’s rooms. “I discover that warm mist models make the room really stuffy,” he says, “and they can be a hazard if they’re left on around children — the steam is hot!”
Keep a warm mist humidifier out of reach of children and away from flammable materials. Never put a warm mist humidifier or steam vaporizer on carpet or other upholstered surfaces.
Regardless of the model you select, you must clean it regularly. Otherwise, you run the risk of spreading bacteria and mold, which can exacerbate allergies and asthma symptoms.
Choosing one of the newer models that come with built-in antibacterial technology will assist hold the water clean so you don’t own to wash the unit as frequently.
Also, pay shut attention to the moisture level of the room. Some humidifiers automatically adjust their output based on the moisture level, others let you set the level manually. It should always be between 30 percent and 50 percent or, again, you run the risk of increasing mold and bacteria growth.
As we head into spring cleaning season we suddenly remember every those things that should probably be washed. How endless since those curtains own seen the inside of a washing machine, anyway?
It’s also a excellent time of year to take stock and ponder about replacing things, love tell that mattress you’ve had since the Clinton istration.
In honor of Valentine’s Day, why not take a spin around your bedroom and see what might need freshening up?
When to Throw Them: 2 years
Sheets can be a large outlay. How endless should we expect them to last? It runs the gamut extremely much love the price does. Most people will replace them within two years, according to a bedroom poll from the National Sleep Foundation.
Co-founder of Brooklinen Vicki Fulop says that sounds about correct. “After regular use and wash cycles, the fibers of your bed linens can start to break below and show signs of wear and tear.” But don’t tell Siri to remind you in 2020 just yet. “Having said that, it doesn’t mean your sheets will every of a sudden drop apart after two years,” Fulop notes, “just that if they’re starting to glance and feel worn out, and you desire the optimal condition and comfort for your bed, two years or so is a grand time for a refresh.”
When to Throw It: 10 years
Let’s start with the bed.
Do you even remember how endless you’ve had your mattress? If it’s more than 10 years, according to Consumer Reports, it probably time to go shopping. Depending on the type of bed, says all-things-sleep review site Sleep Love the Dead, it could be even less time; their research shows latex mattresses final around eight years, memory foam around seven, and inner spring even less.
Consumer Reports has more bad news. If you’re over 40 you can expect even less time out of a bed, since “your body tolerates less pressure as it ages,” they say.
How do you know when it’s time for out with the ancient and in with the new?
Just hear to your body.
If it’s “generally uncomfortable, or you’ve been waking up with back pain, it may be time for a new one,” says the National Sleep Foundation. (Or maybe you could just attempt these wake-up stretches!)
Comforters and Duvets
When to Throw Them: 15 to 25 years
Luckily, we can expect comforters to final longer. “Because it doesn’t own to support weight the way pillows and mattresses do,” according to Stewart, “your comforter should final 15 to 25 years if you hold it covered and air it regularly.” No way you’ll remember how endless you’ve had it? “Replace it when it begins to glance limp and flat or starts leaking bits of filling,” she says.
Humidifiers and Dehumidifiers
When to Throw It: 6 to 9 years
Many of us discover that the correct humidity level can assist with a excellent night’s sleep which means we may run a humidifier in the winter months and dehumidifier in the summer.
But it’s not just set it and forget it. Twice a year we should be checking our dehumidifier’s filter for tears or damage and replacing it if necessary, according to online parts store Repair Clinic, and once a year the filter should be replaced altogether (or cleaned if that’s an option). You can expect about six to nine years out of the dehumidifier itself. For humidifiers, replace the pad, filter or element annually — once mineral deposits build up, they’re hard to remove.