What helps itchy throat from allergies
Check if you own hay fever
Symptoms of hay fever include:
- itchy throat, mouth, nose and ears
- loss of smell
- itchy, red or watery eyes
- a runny or blocked nose
- sneezing and coughing
- pain around your temples and forehead
- feeling tired
If you own asthma, you might also:
- have a tight feeling in your chest
- be short of breath
- wheeze and cough
Hay fever will final for weeks or months, unlike a freezing, which generally goes away after 1 to 2 weeks.
What causes hay fever
Hay fever is an allergic reaction to pollen, typically when it comes into contact with your mouth, nose, eyes and throat.
Pollen is a fine powder from plants.
Check the pollen forecast
Media final reviewed: 21 April 2017
Media review due: 21 April 2020
Sheet final reviewed: 21 December 2017
Next review due: 21 December 2020
If you’re plagued by seasonal allergies, you know the usual drill for this time of year: a runny nose, watery eyes, itchiness, and a general sense of distress.
Oh, and maybe a sore throat.
Yup, that’s another unpleasantry spring sniffle sufferers often own to face.
Though not everyone associates an itchy, scratchy throat with seasonal allergies, this symptom is completely normal, says Omid Mehdizadeh, MD, an otolaryngologist and laryngologist at Providence St. John’s Health Middle in Santa Monica, California.
That doesn’t make it enjoyment, though. Here’s a glance at why allergies sometimes cause a sore throat—and what you can do to start feeling better.
Why allergies can cause a sore throat
First, let’s talk allergies 101: If you’re allergic to something, your body sees proteins in that substance as a foreign invader.
And when those proteins get into your system—say, by breathing in a whiff of dust or getting pollen blown into your eyes—your immune system launches an inflammatory response in an attempt to protect you.
Part of that inflammatory response involves producing lots of additional mucus. The mucus helps propel the debris out of your body, but it can give you a runny nose and congestion. And that’s not every.
“The ears, nose, and throat are every physically connected, so problems in one area can affect another,” says William Reisacher, MD, director of allergy services at New York-Presbyterian Hospital and Weill Cornell Medicine in New York.
As a result, that mucus can cause postnasal drip, where the gooky stuff dribbles below the back of your throat and makes it feel raw and irritated. Allergens can also trigger the tissues in the back of your throat to become inflamed, which only adds to the discomfort, says Dr. Mehdizadeh.
How to tell the difference between a freezing and allergies
Both allergies and infections can cause symptoms love sore throat, runny nose, and congestion.
So how can you tell what’s actually making you feel crummy?
How your symptoms start are often one large clue: Colds tend to creep up slowly, while allergy symptoms generally flare up shortly after you’re exposed to an allergen, according to the American Academy of Allergy, Asthma, and Immunology. If you start to notice itching, stuffiness, or an annoying tickle in the back of your throat after spending some time exterior, for instance, you’re probably dealing with allergies.
Other clues to watch for: If your sore throat tends to get worse or makes it hard to swallow, or you develop a fever, chills, or body aches, you’re probably dealing with a freezing or infection, Dr.
Mehdizadeh says. If your allergy medications don’t seem to be helping, that’s also a sign it’s probably a freezing.
The bad news? “Colds and allergies can exist at the same time,” Dr.
Reisacher says. So if you can’t figure out what you’re dealing with, talk with your doctor.
How to treat a sore throat caused by allergies
Allergy meds are generally the best put to start. Anti-histamines, love Claritin, Zyrtec, or Benadryl, can assist tame inflammation and ease your symptoms overall, Dr. Mehdizadeh says.
Nasal sprays, love ipratropium, and nasal glucocorticoids, love fluticasone, are excellent for easing postnasal drip, too.
Natural remedies could also make a difference. Gargling with warm saltwater can assist get rid of irritating mucus, and drinking plenty of water or inhaling steam may soothe scratchiness.
Of course, prevention might be the most effective tactic of every.
Minimizing your exposure to allergens can hold your symptoms from flaring up in the first place—and assist stop that sore throat before it starts.
Marygrace TaylorMarygrace Taylor is a health and wellness author for Prevention, Parade, Women’s Health, Redbook, and others.
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A pharmacist can assist with hay fever
Speak to your pharmacist if you own hay fever.
They can give advice and propose the best treatments, love antihistamine drops, tablets or nasal sprays to assist with:
- itchy and watery eyes and sneezing
- a blocked nose
Find a pharmacy
Non-urgent advice: See a GP if:
- your symptoms are getting worse
- your symptoms do not improve after taking medicines from the pharmacy
How to treat hay fever yourself
There’s currently no cure for hay fever and you cannot prevent it.
But you can do things to ease your symptoms when the pollen count is high.
- shower and change your clothes after you own been exterior to wash pollen off
- stay indoors whenever possible
- wear wraparound sunglasses to stop pollen getting into your eyes
- vacuum regularly and dust with a damp cloth
- put Vaseline around your nostrils to trap pollen
- hold windows and doors shut as much as possible
- purchase a pollen filter for the air vents in your car and a vacuum cleaner with a special HEPA filter
- do not spend too much time exterior
- do not hold unused flowers in the home
- do not smoke or be around smoke – it makes your symptoms worse
- do not dry clothes exterior – they can catch pollen
- do not cut grass or stroll on grass
- do not let pets into the home if possible – they can carry pollen indoors
Allergy UK has more tips on managing hay fever.
Treatments for hay fever from a GP
Your GP might prescribe steroids.
If steroids and other hay fever treatments do not work, your GP may refer you for immunotherapy.
This means you’ll be given little amounts of pollen as an injection or tablet to slowly build up your immunity to pollen.
This helpful of treatment generally starts in the winter about 3 months before the hay fever season begins.