What helps coughing from allergies
There’s currently no cure for hay fever and you cannot prevent it.
But you can do things to ease your symptoms when the pollen count is high.
- stay indoors whenever possible
- put Vaseline around your nostrils to trap pollen
- vacuum regularly and dust with a damp cloth
- wear wraparound sunglasses to stop pollen getting into your eyes
- shower and change your clothes after you own been exterior to wash pollen off
- hold windows and doors shut as much as possible
- purchase a pollen filter for the air vents in your car and a vacuum cleaner with a special HEPA filter
- do not smoke or be around smoke – it makes your symptoms worse
- do not cut grass or stroll on grass
- do not dry clothes exterior – they can catch pollen
- do not spend too much time exterior
- do not hold unused flowers in the home
- do not let pets into the home if possible – they can carry pollen indoors
Allergy UK has more tips on managing hay fever.
Just curious: Why do we cough, anyway?
«The purpose of a cough is to assist us,» says Monica Lee, MD, an otolaryngologist at Massachusetts Eye and Ear.
It’s your body’s way of trying to expel something it perceives as a threat in the airway, she says.
Those perceived threats can be a bunch of diverse things: a piece of food stuck in your throat, pollen, air pollution, or swelling or drainage from additional mucus in your throat. Every those things irritate the sensory fibers in your airway, which then stimulate a cough.
As for what exactly happens in your body during a cough?
It’s helpful of complicated, says Dr. Lee. Basically, your vocal chords shut briefly to generate pressure in the lungs.
Once enough pressure is built up, your vocal chords open back up, and air flows quickly through your voice box, which generates that coughing sound. Kinda cool, huh?
Treatments for hay fever from a GP
Your GP might prescribe steroids.
If steroids and other hay fever treatments do not work, your GP may refer you for immunotherapy.
This means you’ll be given little amounts of pollen as an injection or tablet to slowly build up your immunity to pollen.
This helpful of treatment generally starts in the winter about 3 months before the hay fever season begins.
What causes hay fever
Hay fever is an allergic reaction to pollen, typically when it comes into contact with your mouth, nose, eyes and throat. Pollen is a fine powder from plants.
Check the pollen forecast
Media final reviewed: 21 April 2017
Media review due: 21 April 2020
Sheet final reviewed: 21 December 2017
Next review due: 21 December 2020
No matter why it’s happening, a cough is always annoying—it’s noisy, it’s uncomfortable, and it never fails to garner unwanted attention.
But what’s really behind that cough? Can allergies cause coughing—or do you just own an annoying cold?
Well, turns out, there are some beautiful distinct differences between allergy coughs and freezing coughs…
So…can allergies cause coughing? Give it to me straight.
In short, yes. Generally, allergies create dry coughs (it’s a direct reaction to something you’re sensitive or allergic to in the airways). If that’s the case, you’ll likely own other symptoms (think: itchy, watery eyes; a runny nose; an itchy throat; and sneezing, says Dr. Lee). Headaches and wheezing often come with allergies, too, according to the American College of Allergy, Asthma, and Immunology.
Timing’s also a factor.
If you’re allergic to pollen (or your BFF’s new adorable kitten), for example, you’ll likely notice symptoms (including your cough) almost immediately, or within an hour of being exposed. And those symptoms could final for hours after you’ve been exposed—even after the allergen isn’t nearby anymore.
Coughs related to allergies are also dependent on patterns, so doctors always attempt to glance at the large picture. Tell you get a cough every single March.
That could be a sign you’re actually suffering from allergies, instead of the common freezing. «You need to glance at everything that’s going on,» says Paul Bryson, MD, an otolaryngologist at the Cleveland Clinic.
Your best defense for a cough from allergies? Antihistamines love Allegra, Claritin, and Zyrtec, which are every available over-the-counter.
Other options include steroid nasal sprays and immunotherapy shots, which can work to regulate your body’s response to allergens, instead of just relieving the symptoms.
Check if you own hay fever
Symptoms of hay fever include:
- pain around your temples and forehead
- sneezing and coughing
- itchy, red or watery eyes
- itchy throat, mouth, nose and ears
- a runny or blocked nose
- loss of smell
- feeling tired
If you own asthma, you might also:
- be short of breath
- have a tight feeling in your chest
- wheeze and cough
Hay fever will final for weeks or months, unlike a freezing, which generally goes away after 1 to 2 weeks.
A pharmacist can assist with hay fever
Speak to your pharmacist if you own hay fever.
They can give advice and propose the best treatments, love antihistamine drops, tablets or nasal sprays to assist with:
- itchy and watery eyes and sneezing
- a blocked nose
Find a pharmacy
Non-urgent advice: See a GP if:
- your symptoms are getting worse
- your symptoms do not improve after taking medicines from the pharmacy