What essential oils help with seasonal allergies
Research shows this bright citrus oil could assist treat allergic rhinitis, or hay fever. Those who used a nasal spray that included lemon pulp extract felt better than those who did not, and experts saw less sinus inflammation.
If you select to use lemon oil topically, Dr. Lin warns not to go exterior immediately after, as it can cause photosensitizing effects, aka sunburn.
While mint oils haven’t shown an antihistamine response, says Dr.
Lin, they’re Best in Class when it comes to clearing up your sinuses. Peppermint has, however, been shown to lower inflammation and ease coughing because of its calming effect on muscle. “It makes you feel better, but it’s not really reducing the allergy response per se,” she says.
That said, anything that helps you breathe out of your nose again is more than welcome.
It’s hard to relax and relax when you’re clogged up with allergy symptoms. The ever-versatile lavender essential oil is calming, but it’s also an anti-inflammatory that can potentially decrease mucus. And those are magic words for any allergy sufferer.
Goodbye, stuffy nose.
Eucalyptus essential oil is anti-inflammatory with a menthol-like feeling. It’s been shown to break up mucus and phlegm, clearing out your sinuses to assist you breathe a bit better. Diffuse it or stir with a carrier oil and put a dot on your chest as you would with Vicks VapoRub.
Along with lemongrass, Dr. Lin says chamomile oil’s antihistamine properties assist target your stuffiness.
It’s also another herb grand for calming your nervous system, and makes a lovely cup of allergy-busting tea.
Dr. Lin touts lemongrass as an essential oil that may own antihistamine properties, which helps hold nasal congestion at bay. Perk up—relief is in sight. You can diffuse lemongrass, or sip on lemongrass tea to enjoy the same congestion-clearing benefit.
In one little 2016 study, a mix of sandalwood, frankincense, and Ravensara oils helped alleviate runny and itchy noses, cleared nasal passages, and curbed sneezes. Those with hay fever who inhaled the mix for a week felt happier and slept better.
And you thought a excellent night’s sleep was impossible during allergy season? Dr. Lin adds that in vitro studies showed sandalwood essential oil combined with lemongrass and chamomile oils reduced histamine response by almost half (although this a extremely preliminary finding, since it was not performed on living human subjects). She suggests aromatherapy, or diluting the oil properly and putting it on your skin for relief through absorption.
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