What can i take for allergies while nursing

When you start introducing solid foods to your baby from around 6 months ancient, introduce the foods that can trigger allergic reactions one at a time and in extremely little amounts so that you can spot any reaction.

These foods are:

  1. cows’ milk
  2. soya
  3. seeds (serve them crushed or ground)
  4. nuts and peanuts (serve them crushed or ground)
  5. eggs (eggs without a red lion stamp should not be eaten raw or lightly cooked)
  6. foods that contain gluten, including wheat, barley and rye
  7. shellfish (don’t serve raw or lightly cooked)
  8. fish

See more about foods to avoid giving babies and young children.

These foods can be introduced from around 6 months as part of your baby’s diet, just love any other foods.

Once introduced and if tolerated, these foods should become part of your baby’s usual diet to minimise the risk of allergy.

Evidence has shown that delaying the introduction of peanut and hen’s eggs beyond 6 to 12 months may increase the risk of developing an allergy to these foods.

Lots of children outgrow their allergies to milk or eggs, but a peanut allergy is generally lifelong.

If your kid has a food allergy, read food labels carefully.

Avoid foods if you are not certain whether they contain the food your kid is allergic to.

Diagnosing Breastfeeding Allergies

Within 30 minutes of a mom eating a meal, tiny bits of proteins make it every the way from her stomach to her breast…and can hang out in there for hours.

As mentioned, the most common food allergies babies drop prey to are cow’s milk and soy, and much less common are eggs, nuts, citrus, wheat and shellfish. (The exact same things that cause allergies in large people.) Your doctor may recommend you go a week without consuming these foods (AKA an “elimination diet”…AKA chicken and water…ugh!) to see if the symptoms improve, which generally takes days to notice. And then, if things do get better, your health care provider will likely own you do a food challenge, to see if the symptoms come back, which generally happens in just days.

If you own concerns about your baby possibly having allergies (from fussing to huge spit ups to stringy, red tinged mucous in the poop), make certain you discuss that with your doctor or nurse practitioner.

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Disclaimer: The information on our site is NOT medical advice for any specific person or condition.

It is only meant as general information. If you own any medical questions and concerns about your kid or yourself, please contact your health provider.

Babies can be unsettled for numerous reasons and it can sometimes take time and effort to work out the cause. However it can be a genuine concern if your baby is uncomfortable, in pain, distressed or if he is being ill, experiencing diarrhoea or has other symptoms. The Unhappy Breastfed Baby can assist you determine whether your baby’s behaviour is due to something other than an allergy.

But when you own ruled out most of the obvious causes and your baby is still, unhappy, colicky or experiencing dry and itchy skin, you may start to wonder whether your breastfed baby could be reacting to something in his diet, environment, or, if he is exclusively breastfed, something in your own diet.

Certain medical conditions can own symptoms similar to those of an allergic reaction. It may be wise to law these out before deciding whether a baby’s symptoms are due to an allergy.

Doesn’t breastfeeding prevent allergy?

Breastfeeding generally helps to protect against allergy but it may still happen. If one or both parents own an allergy or food intolerance, it makes it more likely that their baby will too. Early exposure to baby formula based on cows’ milk or soya increases the risk of allergy or intolerance both in childhood and in later life.

A baby’s immune system is immature at birth.
Colostrum, or early milk, is wealthy in antibodies, particularly sIgA, which provides a protective coating inside a baby’s intestines.

Mature mother’s milk continues to provide protection, helping to prevent potential allergens from reaching a baby’s blood stream.


Source: United States Breastfeeding Committee

Breastmilk contains tiny traces of whatever foods a mom has herself been eating. This is the ideal way to prepare a baby gently for the eventual introduction of solids. The best weaning foods for your baby are generally healthy foods selected from your diet. The best time to start weaning is whenever he starts reaching out for the food on your plate.

Cutting out suspect foods

If your baby is exclusively breastfed you may need to eliminate the suspect food from your own diet for a while.

Only cut out one or two foods at a time and permit 2–3 weeks to see if your baby improves. Be aware that symptoms sometimes get worse before they get better. If there is no improvement after this time then that food is unlikely to be the culprit and you can reintroduce it into your diet.

Work below the list (above) cutting out one food at a time. Start with cows’ milk, the most common cause of problems. Check package labels for milk products, which may be listed as: butter, yoghurt, cheese, whey, casein or caseinate, or lactose. These can turn up in the most unexpected foods and in some medicines and vitamin tablets.

Some milk-allergic children do well on goat or sheep milk, but these are comparatively rare—more generally a cows’-milk allergy predicts an equally severe allergy to other animal milks, although they can provide a temporary respite.

Some children who are allergic to milk also react to beef.

Find out as much as you can before you start an elimination diet and enquire your doctor for a referral to a dietician, especially if you need to cut out a major food group. Unless your baby has experienced a severe reaction, you may discover you can reintroduce the offending food later in little amounts without causing symptoms. Seek medical assist if your baby has shown definite anaphylactic signs, such as an immediate rash, swelling or noisy breathing.

Allergy symptoms

Tummy symptoms include:
• Seeming hungry for the breast but pulling away after a minute or two, arching the back and screaming.
• Vomiting, projectile vomiting.
• Diarrhoea—large numbers of large, loose, watery poos.
• Cramping, constipation and wind.
• Blood in poos.

What can i take for allergies while nursing

May be accompanied by anaemia—NB there are other causes for these symptoms too.
• Poor appetite, poor weight gain.
• Refusal to feed.
• Constant, excessive dribbling. Ear, nose and throat symptoms include:
• Lots of ear wax.
• Runny nose, sneezing, coughing.
• Nasal congestion, lots of secretions.
• Noisy breathing.
• Wheezing.
• Lung problems such as asthma or bronchitis.
• Swollen tonsils.

Eye and skin symptoms include:
• Swollen eyelids, dark circles under eyes.
• Eczema, dermatitis, hives, other rashes and itching.
• Redness around mouth, on cheeks or in the nappy area.
• Cradle cap.
• Spotty ‘milk rash’.
• Excessive sweating.

Food allergy

A food allergy occurs when a baby’s immune system creates specific antibodies to a specific food.

If the baby is then given that food, his immune system releases chemicals including histamine that trigger inflammation and allergic symptoms. Symptoms can happen within minutes or up to several hours after eating the food responsible. It’s wise to see your GP if your baby is showing signs of allergy, but some symptoms are more worrying than others. Seek medical assist quickly if your baby has an anaphylactic reaction: breathing difficulties, swelling, or a rash appearing immediately after physical contact or eating a specific food.

Food intolerance

A food intolerance doesn’t involve an allergic reaction but can cause similar symptoms.

What can i take for allergies while nursing

You may not need to stop giving your baby a food to which he is intolerant—reducing the quantity may be enough.

Did you know?

• More than 20 substances in cows’ milk own been identified as human allergens.
• If a baby reacts when his mom drinks milk or has dairy products, this is a sensitivity to cows’ milk protein, not lactose intolerance.
• Most baby formulas contain cows’ milk, often referred to as ’whey based’ or ‘casein based’.
• Soya, the basis of some baby formulas, is also a common allergen.
• Baby formula may also contain fish oils and vegetable oils (eg palm, rapeseed, coconut, sunflower).
• Medicines and supplements can contain other ingredients that are potentially allergenic.
• If you or a member of your immediate family has an allergy or intolerance, your baby is more likely to own one too.

Identifying the problem food

If your baby is having only your milk
• Are you taking any laxatives, medicines, vitamins, iron tablets or other supplements?
• Do you drink lots of caffeinated drinks?

Coffee, cola, tea and some pain relievers, freezing remedies, weight control aids and diuretics contain caffeine. Chocolate contains a substance called theobromine that can own a similar effect to caffeine if you eat a lot.
• Own you recently eaten a new food or any specific food in large amounts?
• Are there any foods that you don’t love but own decided to eat during pregnancy or breastfeeding because you ponder they will be excellent for you and your baby?
• Are there foods that you crave? What foods do you snack on when you own a bad day?
• Do shut family members own problems with any specific foods?

Depending on how sensitive your baby is, removing or cutting below on the offending items in your diet may well solve the problem.

If your baby is not fully breastfed
The majority of babies don’t need anything other than mother’s milk before about six months—no baby formula, drinks, solids or vitamins. Babies over six months who own started solids can be sensitive to certain common foods until they are a little older.

• Could your baby be reacting to the drinks or solid foods he is having?
• Is he on any medication or vitamin supplements?
• Could he be receiving other drinks such as baby formula or juice, or solid food, from anyone else without your knowledge?

Infant formula or follow-on formula is generally cows’ milk-based and a common, avoidable cause of allergy or intolerance.

Babies don’t need follow-on formula at all. Removing the offending food from your baby’s diet for now should solve the problem; he may be capable to tolerate it in a few months time. If you ponder your baby may be reacting to a prescribed medication that he has to take, speak to your doctor—he may be capable to prescribe an alternative.

Common problem foods
• Cows’ milk, other dairy products and certain protein foods: soya, egg, pork, fish and shellfish.
• Wheat, corn, nuts and peanuts.
• Oranges and other citrus fruits; seedy fruits such as tomatoes, berries and kiwi fruit.
• Cabbage, onions and spices.

Fenugreek is closely related to peanuts.
• Certain additives, artificial colourings, flavourings and preservatives.

Environmental triggers

Eczema, other dermatitis and dry skin rashes can also be reactions to products such as bubble bath, baby wipes, skin cream, fabric conditioner or washing detergent. Numerous mothers discover avoiding unnecessary products or a change of detergent improves things. Reading packaging can assist avoid problems with common allergens such as lanolin and perfumes. Use fragrance-free products whenever possible. Be aware that herbals can also be allergenic—being natural doesn’t necessarily make a product less irritating.

Hay fever symptoms and other ear, nose and throat symptoms can be caused by spring and summer pollens and other airborne allergens such as dust.

Seek support

It can be fairly an effort to be an allergy detective with a fussy baby on your hands, so seek information and support. The excellent news is that little changes to your diet could make a large difference to a baby with a food allergy or intolerance.

An LLL Leader can assist you determine the most likely cause of your baby’s symptoms. Local LLL groups are grand for practical and moral support and you may discover others there who own had similar experiences.

Written by Sue Cardus and mothers of LLLGB

Further Reading
The Womanly Art of Breastfeeding. LLLI. London: Pinter & Martin,
Breastfeeding Answers Made Simple. Mohrbacher, N. Amarillo, TX: Hale Publishing,
My Baby Wont Breastfeed
Safe Sleep & The Breastfed Baby
Starting Solids
The Unhappy Breastfed Baby
Toddlers and Food

You can purchase this information in printed form from our shop.

Copyright LLLGB

Filed Under: Common ConcernsTagged With: allergy, cow’s milk protein, Crying, diarrhoea, food, intolerance, rash, swollen, triggers

Milk Allergy Symptoms in Babies

Allergies are an overreaction of the immune system as it tries to protect us from foreign proteins.

In older kids and adults, the fight between your body and tell, cat dander or pollen, takes put “up high,” causing a runny nose or sneezing. But with infants, the allergy battleground is in the intestines. Here are the most common symptoms of milk allergies in infants.

  1. A lot of spitting up
  2. Coughing or wheezing
  3. Eczema (itchy red rash inside knees, elbows, neck) Scaly skin rash
  4. Slimy diarrhea or blood in stools
  5. Vomiting
  6. Signs of abdominal pain (crying and grunting)
  7. Watery eyes, runny nose or stuffy nose
  8. Hives
  9. Swelling (especially of the lips, tongue or throat)

Food additives and children

Food contains additives for numerous reasons, such as to preserve it, to help make it safe to eat for longer, and to give colour or texture.

All food additives go through strict safety testing before they can be used. Food labelling must clearly show additives in the list of ingredients, including their name or «E» number and their function, such as «colour» or «preservative».

A few people own adverse reactions to some food additives, love sulphites, but reactions to ordinary foods, such as milk or soya, are much more common.

Read more about food colours and hyperactivity.

Further information

Sheet final reviewed: 24 July
Next review due: 24 July

Allergies complicate the lives of those who suffer from them and pose a hard challenge for contemporary medicine.

Environmental factors, stress, a bad diet, or a sedentary life can be the triggers.

An allergy is a disproportionate reaction by the immune system to exterior substances that are normally innocuous, such as pollen, dust mites, animal hair, or certain foods or medicines. Natural Treatment of Allergies explains why allergies attack and how to reestablish equilibrium.

This book is helpful to those who suffer from asthma, hay fever, dermatitis, or dietary intolerance as a result of strong allergies. It presents the most effective natural therapies that lead to recovery.

It also includes:

• The most dependable tests to determine allergies.
• Related illnesses: how to prevent and cure them.
• Food that produces allergies.
• Conventional treatments and their risks.
• Alternative therapies: naturopathic medicine, acupuncture, homeopathy, Bach flower remedies, and yoga.

Joy Anderson BSc (Nutrition) PostgradDipDiet APD IBCLC ABA breastfeeding counsellor

It has been known for a endless time that foods the mom eats can affect the make-up of her breastmilk.

We know that flavours from yourdiet go through breastmilk1, but food proteins2 and other food chemicals3 do as well. Ifyour baby is allergic or intolerant to traces of foods from your diet, then he may own adverse reactions.4

This is diverse to lactose intolerance, as lactose is a major component of breastmilk and is made in the breast; it doesn’t come from your diet. However, a baby may develop secondary lactose intolerance as a result of allergy or intolerance tofoods coming through the breastmilk. For more information, see the Lactose intolerance and the breastfed baby article.

Can you reduce the risk of allergy?

If you own a family history of allergy, attempt to make certain he is exclusively breastfed for at least the first 4 months and preferably 6 months, to reduce the risk that he will become allergic to foods.5 There is not enough evidence that you avoiding foods in pregnancy or breastfeeding will reduce the risk of your baby becoming allergic.

Unless your baby is already reacting, then don’t restrict yourdiet.6

Your baby should start solids at around6 months, mainly as he will need a new source of iron and zinc in his diet.7 As far as allergies go, it is thought to be best to introduce themajor allergenic foods as soon as possible, provided your baby is not already showing reactions to the specific food.8 These foods include cows’ milk, soy, wheat, eggs, nuts and fish.

It is also best for your baby to continue breasfeeding as newfoods are introduced as a way to reduce the risk of allergy.9

Could it be something other than food?

Before assuming your unsettled baby is suffering from a reaction to foodand you consider altering your diet, it is really significant to law out other potential causes first. These include low milk supply, lactose overload from too much milk (see the Lactose overload in babies article) and medical conditions, including gastro-oesophageal reflux, although this can be also associated with food allergy or intolerance, especially to cows’ milk.10

Consider whether it might even be just normal newborn baby behaviour, as your little one adjusts to life exterior the womb — see Cluster feeding and fussing babiesand Fussy periods and wonder weeks.

Also, does your baby own any other symptoms as well, love a rash or odd-looking poos? Own your baby checked by your doctor in case there is anything medical that is causing your baby to be unsettled. It could be something as diverse as an ear or throat infection and nothing to do with your diet.

If you own ruled out every of these causes and would love to check if it is your diet, it is significant to consult a health professional before changing your diet. Particularly when you are breastfeeding, you need your nutrients and if you start avoiding foods, you will need to make up for what you are missing by eating diverse foods.

A dietitian familiar with food intolerances would be the best type of health professional to guide you. You don’t need a GP referral to see a dietitian, but your GP may be capable to recommend one. Or check out the ‘Find an Accredited Practising Dietitian’ sheet on the Dietitians Association of Australia website.

What is food allergy?

There are diverse types of food sensitivity in babies, including food allergy and food intolerance.

The term ‘allergy’ generally refers to reactionsthat involve the immune system. In this case, a little quantity of an allergen (in this case food) can trigger a major reaction.

Allergic type reactions can happen either fairly quickly after a feed, such as vomiting/reflux or a rash, or happen hours or days later, such as blood in the bowel motions or eczema. The most common foods causing these reactions are the same major allergens listed above (cows’ milk, soy, wheat, eggs, nuts, fish).

What is food intolerance?

Reactions caused by food intolerance do not involve the immune system and might be fairly delayed, such as appearing 24–48 hours or more after your baby was exposed to the food.

There is also a ‘dose-effect’, where a little quantity won’t cause a reaction but a larger quantity might, so a more graded effect.

A baby with food intolerance reacts to food chemicals coming through the breastmilk from his mother’s diet.3 These include food additives and natural food chemicals found in everyday healthy foods — generally the substances in foods that give them flavour — as well as potentially in some staple foods, such as dairy products, soy and some grains.

Common symptoms in breastfed babies

Although food-intolerance reactions do not involve the immune system, as allergy does, the symptoms in breastfed babies may be fairly similar.

The symptoms of food allergy or food intolerance commonly include colic/wind in the bowel; gastro-oesophageal reflux; green, mucousy bowel motions; eczema; and a wakeful baby who appears to be in pain. Some babies possibly own both food allergy and food intolerance.

Starting solids if your baby is allergic or intolerant

If you discover your baby reacts to foods in your diet, you may need to be additional careful when introducing solids. Reactions after eating foods directly can be more serious than when the baby was reacting through breastmilk.

If you ponder your baby is having allergic reactions, it is vital to consult your doctor before introducing the more risky foods listed above. As well as advice regarding tyour diet, a dietitian can also help with advice on solids for your baby.

Breastfeeding: and reflux booklet

Breastfeeding: and reflux combines the experiences of numerous families with the latest research into Gastro-oesophageal Reflux in babies.



Beauchamp GK, Mennella JA , Early flavor learning and its impact on later feeding behavior. J Pediatr Gastroenterol Nutr 48 Suppl 1:S25–

Hausner H, Bredie WL, Mølgaard C, Petersen MA, Møller P , Differential transfer of dietary flavour compounds into human breast milk. Physiol Behav 95(1–22)–

2. Kilshaw PJ, Cant AJ , The passage of maternal dietary proteins into human breast milk. Int Arch Allergy Appl Immunol 75(1):8–

3. Swain A, Soutter V, Loblay R , RPAH Elimination Diet Handbook. Sydney: Allergy Unit, Royal Prince Alfred Hospital.

4. Hill DJ, Roy N, Heine RG, Hosking CS, Francis DE, Brown J, Speirs B, Sadowsky J, Carlin JB , Effect of low-allergen maternal diet on colic among breastfed infants: a randomized, controlled trial.

Pediatrics (5):e–

5. Boyce JA, Assa’ad A, Burks AW, Jones SM, Sampson HA, Wood RA, Plaut M, Cooper SF, Fenton MJ, Arshad SH, Bahna SL, Beck LA, Byrd-Bredbenner C, Camargo CA Jr, Eichenfield L, Furuta GT, Hanifin JM, Jones C, Kraft M, Levy BD, Lieberman P, Luccioli S, McCall KM, Schneider LC, Simon RA, Simons FE, Teach SJ, Yawn BP, Schwaninger JM , Guidelines for the diagnosis and management of food allergy in the United States: Report of the NIAID-Sponsored Expert Panel. J Allergy Clin Immunol (6 Suppl): S1–

ASCIA Guidelines — baby feeding and allergy prevention Accessed from URL: 27/5/17

6. de Silva D, Geromi M, Halken S, Host A, Panesar SS, Muraro A, Werfel T, Hoffmann-Sommergruber K, Roberts G, Cardona V, Dubois AW, Poulsen LK, Van Ree R, Vlieg-Boerstra B, Agache I, Grimshaw K, O’Mahony L, Venter C, Arshad Sh, Sheikh A , Primary prevention of food allergy in children and adults: systematic review.

What can i take for allergies while nursing

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Kramer MS, Kakuma R , Maternal dietary antigen avoidance during pregnancy or lactation, or both, for preventing or treating atopic disease in the kid. Cochrane Database Syst Rev 19(3):CD

7. National Health and Medical Research Council , Infant Feeding Guidelines, Canberra: National Health and Medical Research Council.

8. Anderson J, Malley K, Snell R , Is 6 months still the best for exclusive breastfeeding and introduction of solids? A literature review with consideration to the risk of the development of allergies. Breastfeed Rev 17(2)–

Boyce JA, Assa’ad A, Burks AW, Jones SM, Sampson HA, Wood RA, Plaut M, Cooper SF, Fenton MJ, Arshad SH, Bahna SL, Beck LA, Byrd-Bredbenner C, Camargo CA Jr, Eichenfield L, Furuta GT, Hanifin JM, Jones C, Kraft M, Levy BD, Lieberman P, Luccioli S, McCall KM, Schneider LC, Simon RA, Simons FE, Teach SJ, Yawn BP, Schwaninger JM , Guidelines for the diagnosis and management of food allergy in the United States: Report of the NIAID-Sponsored Expert Panel.

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9. Grimshaw KE, Maskell J, Oliver EM, Morris RC, Foote KD, Mills EN, Roberts G, Margetts BM , Introduction of complementary foods and the relationship to food allergy. Pediatrics (6):e–

Iacono G, Carroccio A, Cavataio F, Montalto G, Kazmiersky I, Lorello D, Soresi M, Notarbartolo A , Gastroesophageal reflux and cow’s milk allergy in infants: a prospective study. J Allergy Clin Immunol

Vandenplas Y, Rudolph C, Di Lorenzo C, Hassell E, Liptak G, Mazur L, Sondheimer J, Staiano A, Thomson M, Veereman-Wauters G, Wenzl TG , Pediatric gastroesophageal reflux clinical practice guidelines: joint recommendations of the North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition (NASPGHAN) and the European Society for Pediatric Gastroenterology, Hepatology, and Nutrition (ESPGHAN).

What can i take for allergies while nursing

Pediatr Gastroenterol Nutr 49(4)

© Australian Breastfeeding Association May

The information on this website does not replace advice from your health care providers.

Milk Allergy in Infants

If your baby seems additional fussy, gassy, barfy, snorty or rashy you may wonder, “Can babies be allergic to breastmilk?” The answer? No, the natural breastmilk proteins are so mild that they just don’t provoke allergies in babies.

However, here’s the large BUT. Babies can be allergic to foods that you eat…tiny bits of which can sneak into your milk!

How do we know infants don’t get breastmilk allergies? In , Swedish scientists proved that even colicky babies are totally fine with their mom’s milk, however, they can be allergic to proteins that pass through the mom’s intestines into her bloodstream and then into her milk.

And, those foreign invaders can sometimes create major hassles.

What can i take for allergies while nursing

About 10% of colic caused by a baby food allergy—most often the common allergenic foods, love dairy, soy, citrus, eggs, nuts, etc.—or food sensitivity—like caffeine in coffee, chocolate, ice tea, cola, Chinese herbs or decongestant medicine. (Most colic has nothing to do with the intestines. It’s actually an imbalance of too much chaos and too much peaceful and too little rhythmic stimulation. That’s why fussy babies can often be soothed by the 5 S’s.)

How will I know if my kid has a food allergy?

An allergic reaction can consist of 1 or more of the following:

  1. diarrhoea or vomiting
  2. swollen lips and throat
  3. itchy skin or rash
  4. itchy throat and tongue
  5. a cough
  6. wheezing and shortness of breath
  7. runny or blocked nose
  8. sore, red and itchy eyes

In a few cases, foods can cause a severe allergic reaction (anaphylaxis) that can be life-threatening.

Get medical advice if you ponder your kid is having an allergic reaction to a specific food.

Don’t be tempted to experiment by cutting out a major food, such as milk, because this could lead to your kid not getting the nutrients they need.

What can i take for allergies while nursing

Talk to your health visitor or GP, who may refer you to a registered dietitian.