What can i do to help my seasonal allergies

What can i do to help my seasonal allergies

Your GP might prescribe steroids.

If steroids and other hay fever treatments do not work, your GP may refer you for immunotherapy.

This means you’ll be given little amounts of pollen as an injection or tablet to slowly build up your immunity to pollen.

This helpful of treatment generally starts in the winter about 3 months before the hay fever season begins.


Check if you own hay fever

Symptoms of hay fever include:

  1. a runny or blocked nose
  2. loss of smell
  3. headache
  4. sneezing and coughing
  5. pain around your temples and forehead
  6. itchy throat, mouth, nose and ears
  7. itchy, red or watery eyes
  8. earache
  9. feeling tired

If you own asthma, you might also:

  1. have a tight feeling in your chest
  2. be short of breath
  3. wheeze and cough

Hay fever will final for weeks or months, unlike a freezing, which generally goes away after 1 to 2 weeks.


How to treat hay fever yourself

There’s currently no cure for hay fever and you cannot prevent it.

But you can do things to ease your symptoms when the pollen count is high.

Do

  1. put Vaseline around your nostrils to trap pollen
  2. stay indoors whenever possible
  3. hold windows and doors shut as much as possible
  4. wear wraparound sunglasses to stop pollen getting into your eyes
  5. vacuum regularly and dust with a damp cloth
  6. shower and change your clothes after you own been exterior to wash pollen off
  7. purchase a pollen filter for the air vents in your car and a vacuum cleaner with a special HEPA filter

Don't

  1. do not cut grass or stroll on grass
  2. do not hold unused flowers in the home
  3. do not dry clothes exterior – they can catch pollen
  4. do not spend too much time exterior
  5. do not smoke or be around smoke – it makes your symptoms worse
  6. do not let pets into the home if possible – they can carry pollen indoors

Allergy UK has more tips on managing hay fever.


What causes hay fever

Hay fever is an allergic reaction to pollen, typically when it comes into contact with your mouth, nose, eyes and throat.

What can i do to assist my seasonal allergies

Pollen is a fine powder from plants.

Check the pollen forecast

Media final reviewed: 21 April 2017
Media review due: 21 April 2020

Sheet final reviewed: 21 December 2017
Next review due: 21 December 2020

Allergic rhinitis is inflammation of the inside of the nose caused by an allergen, such as pollen, dust, mould or flakes of skin from certain animals.

It’s a extremely common condition, estimated to affect around 1 in every 5 people in the UK.


Symptoms of allergic rhinitis

Allergic rhinitis typically causes cold-like symptoms, such as sneezing, itchiness and a blocked or runny nose.

These symptoms usually start soon after being exposed to an allergen.

Some people only get allergic rhinitis for a few months at a time because they’re sensitive to seasonal allergens, such as tree or grass pollen.

What can i do to assist my seasonal allergies

Other people get allergic rhinitis every year round.

Most people with allergic rhinitis own mild symptoms that can be easily and effectively treated.

But for some people symptoms can be severe and persistent, causing sleep problems and interfering with everyday life.

The symptoms of allergic rhinitis occasionally improve with time, but this can take numerous years and it’s unlikely that the condition will vanish completely.


A pharmacist can assist with hay fever

Speak to your pharmacist if you own hay fever.

What can i do to assist my seasonal allergies

They can give advice and propose the best treatments, love antihistamine drops, tablets or nasal sprays to assist with:

  1. itchy and watery eyes and sneezing
  2. a blocked nose

Find a pharmacy

Non-urgent advice: See a GP if:

  1. your symptoms are getting worse
  2. your symptoms do not improve after taking medicines from the pharmacy


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